8 Anti-Allergy Foods to Treat Allergies and Prevent Symptoms
One of the many reasons why people visit a doctor is because of some type of allergy. Substances that can trigger an allergic reaction are called allergens. The most common allergens are mold spores, pet dander, insect stings, dust mites, some foods and even medicines.
An allergic reaction can affect the lungs, sinuses, ears, nose, skin or lining of the stomach. It comes with different kinds of annoying symptoms such as sneezing, runny nose, itchy and watery eyes, wheezing, skin rashes, flaky skin or asthma. Depending on the allergen, the symptom can range from minor to severe.
Include Anti-Allergy Foods in Your Diet
There are many ways to treat allergies and prevent its symptoms. If you are allergic, you can include anti-allergy foods in your diet in order to prevent the symptoms.
Lemons are great in improving the body’s immune system and it can also prevent allergies. Lemons are packed with antioxidants and vitamin C. Aside from that, it also acts as antitoxin while keeping your body alkaline. Lemons can also detoxify the body which is another reason for you to drink lemon water.
Like the famous saying, “An apple a day keeps the doctor away.” This is true as it can also keep the allergies at bay. Apples can improve the body’s immune system. It is rich with quercetin, a flavonoid which can fight against allergic reactions. Quercetine can also stabilize the cell membranes of mast cells and basophiles which prevent the release of too much histamine in the body. To reap the benefits of apples, it is better to consume organically grown apples.
#3 Green Tea
People suffering from allergic reactions must drink green tea every day to enhance their immune system. Green tea is effective in preventing allergic reactions. According to studies, green tea has compounds that can block a key cell receptor that produces allergic reactions. Aside from that, green tea also has anti-histamine and anti-inflammatory properties. It is recommended to drink at least two cups of green tea a day. To make it more effective, you can also add lemon or honey.
Ginger, another anti-allergy food, is packed with antioxidant and anti-inflammatory properties. It can work better than antihistamine drugs to stop inflammation. Ginger can also hinder airway contraction as well as stimulate the secretion of mucus to prevent or stop the symptoms of asthma. It is recommended to drink at least two cups of ginger tea a day to reap its benefits. You can also add some slices of ginger roots in your meal and drinks to maintain good health.
Salmon is rich in omega- fatty acids which are anti-inflammatory and can help in calming your allergies. It can also reduce the symptoms of allergies such as congestion, runny nose and asthma. It is best to eat at least two portions of salmon each week and increase your portion when the allergy season comes. You can also include sardines, mackerel, herring and trout.
Flaxseeds are also rich in omega-3 fatty acids and selenium which can help in preventing allergic reactions. It can also help alleviate allergies with its anti-inflammatory properties. Selenium, which is found in flaxseeds, can help the immune system to function properly while improving the work of antioxidants. It is recommended to add 1 tablespoon of ground flaxseed in a glass of milk or water and drink it once a day. You can also just sprinkle ground flaxseed on yogurt, cereal, salad and other meals.
Turmeric is also a strong weapon to fight against allergies. It has active ingredient curcumin which is an antioxidant and anti-inflammatory property that combats allergies. Turmeric also acts as a decongestant and it can relieve different symptoms of allergy. Simply mix 1 spoon of turmeric powder in a glass of milk. Drink it once a day.
#8 Collard Greens
Eating collard greens every day can help you prevent allergic reactions especially during the allergy season. It contains carotenoids which can ease allergic reactions. This vegetable is also a great source of vitamin C which can boost your immune system.
These are the best anti-allergy foods that you can include in your diet to prevent symptoms and annoying allergic reactions.