Amazing Health Benefits of Lemon Water
We always hear that drinking a glass of lemon water in the morning is good for our health. That’s because water keeps the body hydrated and helps in flushing out unwanted toxins from the body. Lemons are great sources of nutrients such as vitamins A, C and B-complex, calcium, magnesium, iron, potassium, carbohydrates and proteins. It has anti-bacterial and anti-viral properties which can help in boosting the body’s immune system.
Health Benefits of Lemon Water
To get the benefits of lemon, simply cut the lemon in half and squeeze the juice into a glass of water. It is also great to add a bit of lemon. It is recommended to drink lemon water in the morning thirty minutes before you eat your breakfast.
#1 Enhances Immune System
Lemon water can boost the body’s immune system. Lemons are rich in vitamin C which can help the body combat colds and flu. Lemons can also improve the body’s ability to absorb iron which is a significant nutrient for maintaining strong immune system. The saponins in lemon can also keep infections away.
#2 Improves Digestion
Lemons can stimulate the liver to produce bile which is important in the body’s digestion process. Lemons can also help in flushing out toxins as well as unwanted materials from the body. Drinking a glass of lemon water can be used to aid symptoms of indigestion such as bloating, heartburn and belching.
Constipation and diarrhea can also be prevented by drinking a glass of lemon water. According to American Cancer Society, lemon water can help patients to stimulate bowel movements.
#3 Increases Your Energy Level
Drinking lemon water can increase your level of energy. The elements vitamin B and C, carbohydrates, proteins and phosphorous are energizing agents which are present in lemon. It also keeps the body hydrated as well as oxygenated so you can feel refreshed and energized the whole day. Lemon has negative-charged ions which gives instant energy boost once it enters your digestive track.
#4 Weight Loss
If you or someone in your household is trying to lose some weight, having a glass of lemon water every day can help to reach your desired weight. Pectin fiber, which is found in lemons, are effective in stopping cravings as it can make you feel stuffed for a long period of time. Adding honey in your lemon water creates alkaline atmosphere in the stomach which helps in losing weight.
#5 Cleans Urinary Tract
Lemon water can help in cleaning the urinary tract which promotes more production of urine. Lemons also help in the detoxification process of body which can keep urinary tract infection at bay. People who often suffer from urinary tract infection can benefit a lot from drinking lemon water every day.
#6 Cures Throat Infection
Lemons have antibacterial properties which can fight against throat infection, tonsillitis and sore throat. People who drink lemon water every morning have lower chances to develop throat infection. It can also prevent you from having respiratory ailments such as asthma. If you are currently experiencing sore throat, have a glass of lemon water to accelerate the healing process.
#7 Controls High Blood Pressure
People with high blood pressure can reap the benefits of lemon water. This healthy drink can help in cleaning the lymphatic system while keeping it hydrated. Lemon is also rich in potassium which can reduce stress, improve cognitive function and help you sleep better which can keep the blood pressure in normal rate.
#8 Skin Care
Drinking lemon water can improve the appearance of your skin. It purifies the blood which promotes growth of new blood cells. Lemons are also rich in vitamin C and other antioxidants which can help the skin to fight free radicals and slow down the process of aging. It can also keep the skin free from fine lines and blemishes. To keep your skin healthy and young, drink lemon water with a bit of honey.
If you have fresh lemons in your kitchen, you can easily improve your health as well as your family’s health by drinking a glass of lemon water every morning. You can keep bacteria and other infections at bay while feeling energized every day.