Natural Ways to Keep Skin Healthy and Young-looking
We always strive to keep our overall health great that even skin care industry takes this opportunity to launch new skin care products frequently. Their excellent marketing skills can persuade customers to continuously purchase their products. However, some skin care products do not show any result at all. Achieving your goal to have healthier and younger looking skin does not mean you have to spend more for treatments and products.
Ways to Keep Skin Healthy and Young-looking
Skin is the largest and most visible part of the body. It also shows who you are based on what you eat. Having healthy and young-looking skin reflects your well-being. Here we would like to share natural ways to keep skin healthy and young without having to spend a fortune.
#1 Protect Your Skin from Harmful UV Rays of the Sun
The first and most important way of taking care of your skin is to protect it against the damaging effect of the sun. That does not mean that you should only go out during the night. You can always apply sunscreen with at least SPF 30 or wear long sleeves. When the sun is at its peak, make sure that you use hat or umbrella when you need to walk outside. If necessary, avoid long exposure to the sun as it accelerates skin aging.
#2 Eat Fruits and Vegetables Everyday
Including a lot of fruits and vegetables in your diet can enhance your skin tone. Fruits are rich with antioxidants which can protect your akin against free radicals. Consume fruits that are rich in vitamin C. Vitamin C is one of the best antioxidants that can help in repairing skin cells. Another great antioxidant is vitamin A which promotes cell growth and secures the skin from any damages.
#3 Do not Smoke
Smoking does not only damage the lungs but it can also damage your overall health. Smokers tend to have rough and dehydrated skin due to the breakdown of collagen. Smoking also accelerates the appearance of fine lines and wrinkles. If your family have any pets or smoker, you should buy an best air purifier for pets or smoke to protect their health.
Aside from not smoking, it is also important to avoid secondhand some as much as possible. According to studies, secondhand smoke is more dangerous that smoking which can damage not only the skin but also the body’s overall health.
#4 Wash Your Skin Every day and Apply Moisturizer
It is always important to wash your skin especially your face with mild cleanser daily to avoid skin conditions like acne. Always clean your face before going to bed as makeup and other pollutants on your skin can also accelerate skin aging.
After taking a bath, apply moisturizer to protect your skin from getting dry. Lotion or moisturizers can also help to seal the water on the skin to maintain natural moisture level. To get the right amount of moisture after showering, it is best to apply moisturizer after three minutes.
#5 Include Coconut Oil in your Beauty Regime
Coconut is known as the fruit of life. It gives many benefits to the body as well as to our skin. Coconut oil is very effective in keeping the skin healthy and young. No matter what your skin type is, coconut oil can be your next best moisturizer. It keeps the skin from getting dry which is also effective for older people. It also contains antioxidants that protect the skin. Coconut oil also works great against hair damage as the oil can easily penetrate inside the hair shafts.
#6 Drink Plenty of Water
Dehydrated body leads to dehydrated skin. Like your body, your skin needs to drink to in order to stay healthy and elastic. Make sure that you consume up to eight glasses a day to keep your body and skin hydrated.
#7 Daily Exercises
Exercises are important to our overall health. It can also help the skin release toxins from the body. Aside from that, exercises can release happy hormones to keep your mood elevated and reduce stress. Stress is the body’s major enemy as it can lead to many illnesses and it also accelerates skin aging.
These are some ways to keep your skin healthy and young-looking. You do not have to spend more. By simply changing your lifestyle and including healthy food in your diet, you can achieve your goal!