Ways to Fight Colds and Flu In Your Home
Colds and flu medications are being passed down from many generations. During the peak of cold and flu season, it is important to shield yourself against the flu virus. The best thing to do is to start from your own home.
Your home may feel clean after cleaning your carpet and floor and wiping the counter. But little did you know, there are millions of flu particles that are present in the air as well as on the surfaces that you touch all the time.
We have learned to wash our hands all the time especially covering our mouths when sneezing. The vaccine for flu is our basic defense. But that is not enough. Here are some ways to fight against colds and flu.
Clean the Surfaces
This is one of the most effective solutions in getting rid of the possible diseases like colds and flu. When doing this method, make sure that you remember the things that are used the most. You need to clean not only the countertops but also doorknobs and remote control. This way, you can decrease the number of germs in the process.
To make your cleaning method effective, make sure that you will use a registered disinfectant that is approved by EPA. These products can surely fight against possible illnesses and virus such as influenza. Do not forget to read the instructions of the cleaning products in order to get the best cleaning effect.
Cleaning the surface regularly with disinfectant products can kill viruses and bacteria present on them. It can also eliminate the germs present on the faucets, floors, remote control, doorknobs and countertops. However, you also need to consider the air that you breathe. There are also virus and bacteria present in the air.
During wintertime, many people keep their windows closed while turning on their heaters or making fire. These cause the air to get stuck inside the house and accumulate bacteria. Having an air purifier in your living room or in the rooms where you always stay can eliminate the bacteria and allergens present in the air. It can also get rid of smoke. Make sure that you get models with HEPA filter.
Having air purifier at home can help you eliminate contaminants and reduce germs that contain flu viruses. It can also remove dust, molds, pet dander and pollen that can worsen allergies.
During the cold season, the level of humidity drops up to ten percent. The atmosphere is dry like deserts. Since people spend most of their time inside the warmth of their homes, the level of humidity can greatly affect their health. It causes the flu to spread. In times like this when the level of humidity is low, viruses are able to survive.
According to studies, families who kept their homes with 40 up to 60 percent of humidity levels have experienced less flu. If you want to know the level of humidity inside your home, you can purchase hygrometers from hardware stores and online sellers. You can also purchaser humidifier to keep the level of humidity in your house great. This way, there will be only a small chance for the virus to survive.
Germicidal type of UV lights is able to inactivate bacteria as well as viruses. By simply applying the light on the item or surface that you want to sanitize, the amount of bacteria will decrease immediately. This kind of device is great for stuffs that are often touched or hold such as keyboard, computer mouse and door knob. Even if you cleaned the surfaces, you always need to remember that the flu is also present in the air.
There are humidifiers available in the market with UV light chamber. This device can kill bacteria, virus, mold, and other types of microorganism that can stay under water.
Virus and bacteria can live on absorbent things like fabrics, towels, wipes and clothes. Keep in mind that these things should not be shared and have to be cleaned regularly. Always wash lines, clothes and towels with detergent and use hot water. After that, do not forget to wash your hands.